Exercises for Daily Life

Balance. From the time we are born, it is something everyone has to practice. When we are babies, we fall, and we get up again. We learn how to balance by holding on to furniture while standing up on our own or letting go of our parents’ hands while taking our first steps. Later
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Keeping Seniors Healthy During the Holidays

While the holidays can be a time full of laughter and fun spent with family, it can also be a challenging time and a source of stress. Exercise schedules might be disrupted and healthy eating plans are usually pushed aside. Offer to help your elderly relatives with their shopping duri
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